For those who would like to expand their connection with themselves and others. This is a rare opportunity to practice mindfulness in a natural setting and in the powerful presence of horses! Mindfulness meditation brings a sense of personal awareness to the here and now, it's a chance to simply observe and compassionately "be with" oneself. Research has shown that mindfulness, as well as horses, can reduce stress, anxiety, depression and even pain. Experiencing this awareness with horses provides a deeper connection to all that the present moment has to offer!